Let’s Change Your Life

What is life coaching?

Life coaching is often mistaken for counseling, therapy or mentoring. Let's straighten it from the start, it's none of these things. Life coaching does not focus on your past, doesn't try to give you the answers, doesn't tell you what to do while you sit and listen. My job as a life coach is NOT to heal emotional wounds from your childhood, nor to address mental illness. It isn’t me solving your problems and telling you how to live. You are the expert of your life. Your life is YOURS and you are the one who knows best how to live it well. A life coach is a person, who does a whole lot more listening than talking, creating thought provoking conversations that will inspire you to work on the life you have been dreaming of. I hold the safe space for you so you can discover what it is that you really want in life and how to get there. I help you move from the place that you are now in life to where you want to be. I give you guidance by asking you powerful questions. I help you set inspiring goals and then take inspired actions toward achieving them. I support you, motivate you, cheer you on, hold you accountable and remind you how amazing and powerful you are.

Holistic life coaching is an approach which takes into account all aspects of the mind-body-spirit complex in achieving your goals. We will look at your life through each lens so you can get the best results in your journey to being the best version of yourself.